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Home Gym AB Wheel 5 Strengths

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Product Details


  • Multi-functional exerciser, you can exercise your waist, abdomen, legs, arms, shoulders, etc.
  • Adjust the length of the tension rope to achieve 5 different strength exercises
  • Train at home, office, outdoors.
  • EVA cushion, comfortable and protect your knees.
  • Item Type: AB Wheels
  • Material: ABS, PP, EVA
  • Size: 41.5 cm / 16.34 inch
  • Pull Rope: 35-95 cm / 13.78-37.40 inch



Start on your hands and knees. Make sure that there is a length of smooth, unobstructed floor space before you that is at least equal to your height. Range of motion should be limited in the beginning, but you still need clear space.

  • For proper technique, start on the floor on your hands and knees. Use an exercise mat under your knees for comfort. Grip the ab roller with both hands, and prepare to roll.
1. Roll forward and contract your abs. Hold the bars on either side of the wheel, and move forward from your core. Roll your hands, arms, and torso forward until just before you feel like you can no longer pull yourself back up. Keep your abs tight, the hips stable, and the lower back muscles contracted. Hold your form tight. Try not to let your bottom sag toward the ground. Do not let your back arch. Keep your head down, facing forward.
2. Hold the position for 2 to 3 seconds. The longer you hold the extended or “rolled out” pose, the more intensively you will target your abs. Begin with a few slow repetitions.

3. Return to the starting position. After a few seconds, use your core muscles to roll the ab roller back toward your knees. Slowly pull yourself back, keeping the same careful pace the whole time. As you “roll in,” perform the mirror opposite of the “roll out” move that you used to stretch yourself out. Once you’re back, you have completed one “rep” of a standard ab roller workout.

  • Make sure that you are using your abs to pull yourself back. You may also use your arms, your shoulders, and your lats. Try not to use your hips.
  • Keep in mind that can tear your connective tissues in the shoulder and may even dislocate the shoulder if done improperly, so proceed gradually and with caution. If you experience any shoulder pain, reduce your range of motion and build up gradually.

Package Includes: 

  • 1 x Set

Home Gym AB Wheel

Home Gym AB Wheel

Home Gym AB Wheel

Home Gym AB Wheel



Shipping & Payment


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