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Home Gym AB Wheel 5 Strengths

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Product Description
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Product Details


Features:

  • Multi-functional exerciser, you can exercise your waist, abdomen, legs, arms, shoulders, etc.
  • Adjust the length of the tension rope to achieve 5 different strength exercises
  • Train at home, office, outdoors.
  • EVA cushion, comfortable and protect your knees.
  • Item Type: AB Wheels
  • Material: ABS, PP, EVA
  • Size: 41.5 cm / 16.34 inch
  • Pull Rope: 35-95 cm / 13.78-37.40 inch

 

HOW TO USE:

Start on your hands and knees. Make sure that there is a length of smooth, unobstructed floor space before you that is at least equal to your height. Range of motion should be limited in the beginning, but you still need clear space.

  • For proper technique, start on the floor on your hands and knees. Use an exercise mat under your knees for comfort. Grip the ab roller with both hands, and prepare to roll.
1. Roll forward and contract your abs. Hold the bars on either side of the wheel, and move forward from your core. Roll your hands, arms, and torso forward until just before you feel like you can no longer pull yourself back up. Keep your abs tight, the hips stable, and the lower back muscles contracted. Hold your form tight. Try not to let your bottom sag toward the ground. Do not let your back arch. Keep your head down, facing forward.
2. Hold the position for 2 to 3 seconds. The longer you hold the extended or “rolled out” pose, the more intensively you will target your abs. Begin with a few slow repetitions.

3. Return to the starting position. After a few seconds, use your core muscles to roll the ab roller back toward your knees. Slowly pull yourself back, keeping the same careful pace the whole time. As you “roll in,” perform the mirror opposite of the “roll out” move that you used to stretch yourself out. Once you’re back, you have completed one “rep” of a standard ab roller workout.

  • Make sure that you are using your abs to pull yourself back. You may also use your arms, your shoulders, and your lats. Try not to use your hips.
  • Keep in mind that can tear your connective tissues in the shoulder and may even dislocate the shoulder if done improperly, so proceed gradually and with caution. If you experience any shoulder pain, reduce your range of motion and build up gradually.

Package Includes: 

  • 1 x Set

Home Gym AB Wheel

Home Gym AB Wheel

Home Gym AB Wheel

Home Gym AB Wheel

 

 

Shipping & Payment

SHIPPING AND DELIVERY

We are proud to offer international shipping services that currently operate in over 185 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS. We're always striving for quickest delivery to our customers!

Do you ship worldwide?

Yes. We provide free shipping to over 185 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries please contact us.

What about customs?

You may or may not have any custom fees depends on your country regulations. Unfortunately we are not responsible for any custom fees once the item(s) have shipped.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-20 Business days
Canada, Europe 10-20 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships! It will contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it could take 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase could sometimes be sent in separate packages, even if you've specified combined shipping.

For any other inquiries, please contact us! .

REFUNDS & RETURNS POLICY

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of BOSS FITNESS STORE (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://bossfitnessstore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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